Breath, movement, sound and stillness, woven into one quietly transformative practice.
Kundalini Yoga is a complete, time-honoured practice that brings together physical postures and movement, breathwork (pranayama), sound and mantra, and meditation. Its building block is the kriya — a carefully sequenced set of exercises, breath and rhythm designed to work on body and mind together. It draws on a long yogic lineage and is sometimes called the yoga of awareness.
Where some styles focus mainly on holding and flowing between postures, Kundalini Yoga gives equal weight to breath, repetitive movement, chanting and meditation. A single session can move between dynamic and still, and you work at your own level throughout. The aim is less about achieving a perfect shape and more about how the practice leaves you feeling — present, settled and a little more at home in yourself.
Sessions run in person in London, in small, welcoming groups, and follow a familiar, reassuring shape. You stay on your mat the whole time, moving at a pace that suits you. A typical class might include:
Wear loose, comfortable clothing in natural fibres, and bring a mat, water and a small blanket for relaxation. No experience is needed, and modifications are always offered.
These are general wellbeing benefits that many people experience; individual results vary, and the practice complements rather than replaces medical or mental-health care.
Kundalini Yoga is for everyone — beginners are always welcome, and no flexibility, fitness or prior experience is required. Sessions are offered for both adults and children, with content and pacing adapted to suit different ages and abilities. Whether you’re entirely new to yoga or returning after a break, you’ll be guided gently and met where you are.
Every posture and breath technique can be modified, and you’re encouraged to rest whenever you need to. Please let Tina know in advance if you are pregnant, menstruating, recovering from surgery or injury, or living with any health condition (including high blood pressure, or heart or respiratory conditions) — some vigorous breathwork is adapted or skipped in these cases. Kundalini Yoga supports general wellbeing but is not a substitute for professional medical advice; if you have any concerns, please check with your GP before starting.
Do I need any experience?
Not at all. Classes welcome complete beginners, and everything is explained and adapted as you go.
What should I wear and bring?
Loose, comfortable clothing you can move and breathe easily in. Bring a yoga mat, water and a blanket; layers are useful for the relaxation.
Is it religious?
No. Some chants and mantras come from a yogic tradition, but the practice is open to people of all faiths and none — you’re always free to simply listen.
How often should I practise?
Even once a week can make a difference, and many people find a short daily practice helpful. Start with what feels sustainable and build gently from there.
Kundalini Yoga is offered as a complementary wellbeing practice and is not a substitute for medical advice, diagnosis or treatment. Please consult your GP before starting if you have any health concerns.