— Service no. 01
Kundalini
Yoga
Breath, movement, mantra and meditation woven into a complete practice. Suitable for adults and children, beginners always welcome.
Trauma-Informed Healing
for Lasting Transformation.
Helping you move beyond trauma, burnout, and emotional overwhelm through a personalised, integrative approach that combines evidence-based therapy with mind-body healing.
Each session is shaped around where you are, what you need, and the pace that feels right for your body and mind today.
Years of practice across yoga, hypnotherapy, NLP and somatic work — held with warmth, evidence and quiet experience.
Welcoming to every body and every beginning. Online or in London, in groups or held privately, one breath at a time.
As an experienced Trauma-Informed Practitioner and Clinical Hypnotherapist, I specialise in:
Therapeutic practice
Integrative mind-body practices
… and other complementary therapeutic modalities.
Every session is thoughtfully tailored to your unique needs, supporting healing across the emotional, psychological, physical, and nervous system levels.
I provide a calm, confidential, and compassionate space where you are met with empathy, integrity, and respect. Whether you are recovering from trauma, navigating the impact of narcissistic abuse, healing from burnout, or reconnecting with your sense of self, our work together is designed to create meaningful, lasting change at a pace that feels right for you.
Healing is more than managing symptoms. It is about restoring a sense of safety, reconnecting with your inner resilience, and creating lasting transformation so you can move forward with greater clarity, confidence, and wellbeing.
Breath, movement, mantra and meditation woven into a complete practice. Suitable for adults and children, beginners always welcome.
Lie down, listen, soften. A deep sound bath that reaches places words cannot.
Body-led work for nervous-system regulation.
Build a practice that fits your life — short, simple, sustainable rituals to return to daily.
Practical, future-facing conversations to gently shift the patterns that no longer serve you.
Hyp.Dip qualified, GHR registered. Hypnotherapy for habits, confidence and feeling calmer.
Tina's path has wound through business development, years of meaningful work in the addiction field, professional coaching and a deep, ongoing wellbeing practice. She brings all of it — the practical and the tender — into the room with you.
Sessions are unhurried, confidential, and grown out of a real respect for the courage it takes to begin. Whether you're stepping onto a mat for the first time or returning to yourself after a long season, you'll be met where you are.
Choose a service and a time. You'll get a gentle confirmation by email.
Send a few words about what brings you here. There's no rush, no pressure — every enquiry is read and answered personally, usually within a day or two.