— Service no. 01
Kundalini
Yoga
Breath, movement, mantra and meditation woven into a complete practice. Suitable for adults and children, beginners always welcome.
Kundalini Yoga, hypnotherapy
& complementary wellbeing support.
Calm, personalised sessions held one-to-one or in small groups — designed to build resilience, deepen self-awareness, and create the conditions for meaningful, sustainable change.
Each session is shaped around where you are, what you need, and the pace that feels right for your body and mind today.
Years of practice across yoga, hypnotherapy, NLP and somatic work — held with warmth, evidence and quiet experience.
Welcoming to every body and every beginning. Online or in London, in groups or held privately, one breath at a time.
Breath, movement, mantra and meditation woven into a complete practice. Suitable for adults and children, beginners always welcome.
Lie down, listen, soften. A deep sound bath that reaches places words cannot.
Body-led work for nervous-system regulation.
Build a practice that fits your life — short, simple, sustainable rituals to return to daily.
Practical, future-facing conversations to gently shift the patterns that no longer serve you.
Hyp.Dip qualified, GHR registered. Evidence-led work for habits, anxiety, sleep and confidence.
Tina's path has wound through business development, years of meaningful work in the addiction field, professional coaching and a deep, ongoing wellbeing practice. She brings all of it — the practical and the tender — into the room with you.
Sessions are unhurried, confidential, and grown out of a real respect for the courage it takes to begin. Whether you're stepping onto a mat for the first time or returning to yourself after a long season, you'll be met where you are.
Choose a service and a time. You'll get a gentle confirmation by email.
Send a few words about what brings you here. There's no rush, no pressure — every enquiry is read and answered personally, usually within a day or two.