Kundalini Yoga
Breath, movement and meditation can offer a powerful framework for steadiness, discipline and reconnecting with yourself.
About Tina
A calm, personal approach to wellbeing.
TM4change is Tina Mullins' wellbeing practice, rooted in compassionate support, practical experience and a genuine commitment to helping people reconnect with their own inner resources.
Over the years, Tina has worked across business development, coaching and the addiction field while also developing her own practice as a Kundalini Yoga teacher, hypnotherapist and wellbeing guide. Her sessions are designed to feel steady, welcoming and free from judgement.
Approach
Support that blends depth, reflection and practical change.
Gong relaxation
Sound-based sessions can help create space for stillness, release and deep rest.
Meditation for calmer living
Tina's meditation work is intended to support grounding, self-awareness and healthier responses to stress.
Events & workshops
Private sessions, group work and wellbeing events.
Tina is available for one-to-one enquiries as well as workshops and events. If you're exploring a class, corporate wellbeing session or a private booking, use the appointment request form or contact Tina directly.
